May 18, 2012
As parents it’s easy to let our health become second fiddle to that of our children and family, but we are doing a disservice to ourselves and our children when we do not make our health a priority. When we are not mindful of our diet and we allow ourselves to skip regular exercise, we [...]
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September 21, 2009
In light of my about face regarding exercising while pregnant, here are seven great benefits of exercising while pregnant (I found them on BabyCenter’s website – a great resource if you haven’t found it already!): 1. Boost your energy: It seems antithetical, but truly it works. I’m living proof. Apparently, it strengthens your cardiovascular system, [...]
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