fitness

Yes, You Can Do Yoga in Bed!

December 21, 2012
Thumbnail image for Yes, You Can Do Yoga in Bed!

If you’ve always been interested in yoga, but you’re too shy to join a class at your local studio, Yoga in Bed provides a relaxing way to learn more about the benefits of a regular yoga practice. Yoga in Bed guides you through a series of 20 yoga positions, also known as asanas.  The purpose [...]

Read the full article →

Retro Games: How to Play “Horse”

June 12, 2012
Thumbnail image for Retro Games: How to Play “Horse”

Horse really has nothing to do with horses, just in case you were wondering. It is a competitive, usually two player variation on shooting hoops and there are numerous different ways to play. If you are playing Horse with someone for the first time be sure to go over the rules so that both of [...]

Read the full article →

Retro Games: How to Play Hopscotch

May 24, 2012
Thumbnail image for Retro Games: How to Play Hopscotch

Hopscotch was such an important part of childhood when I was a kid that a hopscotch game was permanently painted on to the blacktop of our elementary school playground. Everyone not only knew how to play, they knew who was the best at it. You’d spend hours on the weekends looking for just the right [...]

Read the full article →

Finding A Personal Trainer

December 10, 2010
Thumbnail image for Finding A Personal Trainer

I know, I know – let you eat all those goodies first! But, as you sidle on up to the buffet bar at this season’s holiday parties, just keep this information in the back of your head in case you find yourself in need once the new year rolls around. Me? Well, I’ve been promising [...]

Read the full article →

Common Fitness Mistakes Women Make

October 19, 2010
Thumbnail image for Common Fitness Mistakes Women Make

Are you working out but not seeing the results you want? I, for one, need to pay more attention to getting to the gym in the first place. However, when I read this article on the 4 most common fitness mistakes women make by Self Magazine, I thought, ooohhh, I do ALL of these things. [...]

Read the full article →

How To Walk In Stiletto Heels

February 25, 2010

There is nothing sexier than a woman’s legs in stiletto heels. The leg muscles are tight, the butt seems to raise up a bit. However, a woman teetering in stilettos, wobbling like a newborn colt is decidedly UN-sexy, don’t you think? I mean that takes damsel in distress a little far. Well, have no fear, [...]

Read the full article →

Exercise Alone Is Not Enough to Lose Weight

November 12, 2009

If you have been spending hours at the gym trying to slim down, here’s some news you probably will not want to hear. New studies reveal that the weight loss benefits of exercise may have been overstated. Diet, it turns out, is a much bigger factor in weight loss. A review of recent research by [...]

Read the full article →